Level 1/2 Yoga

Service Description

This class is intended for those students who wish to take their yoga practice to a higher level compared to the Level 1 classes. The overall structure of the class is similar to the Level 1 class. However, we add more variations to the asanas done in Level 1 as well as learn a few more challenging asanas (like headstand and its variations, peacock etc.). We also add a few advanced breathing techniques (including breath retention, bandhas, kriyas etc). One of the main components of each class is a meditation session (guided or otherwise).