Postures & Pranayama

Service Description

This is an open, ongoing class designed for the beginner-level students. However, the class can be enjoyed by students at all levels - total beginners to seasoned practitioners, as each participant is encouraged to practice at his or her own level of flexibility, strength, endurance and balance. The students will be introduced to the basic hatha yoga routine for Integral Yoga. Each class lasts approximately 1.5 hours and consists of opening and closing chants, Asanas (postures), Yoga Nidra (deep relaxation), Pranayama (breathing techniques), and Dhyana (meditation) and/or discussion on the philosophy of yoga. Please visit the schedule page to determine the class(es) most suitable for you.